Menu best of the best quality chicken

Table Of Content

• People in Charlotte Also Viewed
• Joa Korean Food Reviews
• Menu
• Joa Korean Food
• Featured Flavors
• Try Our Loaded Bulgogi Fries!
• Take-Out/Delivery Options

It’s clear that Charlotte has many options when it comes to chowing down on fried chicken. We hope our list gave you a variety of traditional family recipes to some innovative takes on the classic dish. This is one of the few quality fried chicken chains in the US. The Korean flavors and seasonings elevate traditional fried chicken to a global, gourmet level. The seasonings offered at the restaurant are all made in-house, which truly sets this spot apart from the rest in Charlotte. You can experience many variations of fried chicken through the seasonings alone, but you’ll find that variation in the type of cuisine you’re trying at Mert’s too.

A Survey of Charlotte's Top East and Southeast Asian Restaurants - Charlotte magazine

A Survey of Charlotte's Top East and Southeast Asian Restaurants.

Posted: Fri, 22 Oct 2021 07:00:00 GMT [source]

People in Charlotte Also Viewed

It came with complimentary cucumber and cabbage kimchi. A soy-based sauce with extra spice thanks to a cinnamon blend and chili garnish. With Korean style flavors, Bonchon literally translates to “my hometown,” making this spot warm and welcoming to all. This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.

Joa Korean Food Reviews

A trip to Hawaii won’t be necessary to get a taste of the island life in Charlotte - Charlotte Observer

A trip to Hawaii won’t be necessary to get a taste of the island life in Charlotte.

Posted: Mon, 15 Mar 2021 07:00:00 GMT [source]

Located in the Cotswold and the South End, this spot has upped the profile of its fried chicken by serving mason jar cocktails in a homey atmosphere. Ask any native to Charlotte where you can find the best fried chicken and more likely than not they will direct you to Price’s. This is a quick stop, no-frills establishment. Opened in 1962, Price’s has been serving their famous fried chicken to the South End area for years. We carefully brush every nook and cranny of that crunchy exterior to make each bite perfectly flavorful. Our signature Korean Fried Chicken starts by hand battering each piece in a thin layer of flour and other secret ingredients.

Menu

Once to lock in all the succulent juices and again to achieve that signature, crave-worthy crunch that people can’t get enough of. We set out to share the joy of hand-battered,double-fried, crazy crispy Korean Fried Chickenaround the world.

For a true taste of home, head to Nana Morrison’s. This family-owned business does not hold back on loading your plate with classic soul food selections, like their fried chicken. Established in 2011, Nana Morrison’s has been making people feel welcomed in their casual atmosphere perfect for families. The trendy yet casual space of the establishment matches the fried chicken option that has a special twist. The fried chicken we serve in America is true to the recipes, ingredients and methods we use in Korea, and our flavors range from traditional favorites to adventurous new creations. We mix every flavor differently, which means some are available as whole chicken (wings, breasts, and thighs), boneless, and traditional wings, while others are only available in some styles.

Featured Flavors

South 21’s golden fried chicken is hand battered and cooked to order. On the edge of tradition and innovation, the King’s Kitchen serves up French cuisine with a Southern twist. The kitchen utilizes farm-to-table ingredients when it’s possible and creates dishes that highlight locally grown goods. This spot has great portion sizes and reasonable prices. Nana’s also serves up vegan options for vegetarian and vegan travelers. One way to experience Charlotte is through your stomach – by that, we mean the food.

The Queen City is home to world-class cuisine and food that feels comfortably nostalgic. This is very casual place to sit and eat but best for ToGo. Everything is served in Togo box.We ordered Beef bulgogi and Spicy Pork.

With locations in Statesville and Cambridge, Mr. Charles has been serving (you guessed it) fried chicken and fish to the Charlotte community for years. Instead of dining in, Horace’s is a delivery and pick up only only, hot fried chicken restaurant. Everything is homemade and created through the vision of Horace, who was cooking in the Charlotte area for over 20 years. If you want to eat really good fried chicken in a trendy roadhouse atmosphere, Leroy Fox’s is the spot to try.

It's the only way to get that perfect ratio of batter to chicken. One of my favorites is drinks - various Korean drink selections. We enjoyed foods here except for kimchis pancakes. Kimchi pancakes were seasoned well but shouldnt be chewy.

The menu is simple and allows for the kitchen to perfect their execution of what’s available on the menu. Their fried chicken has a great ratio of crunch on the outside and juiciness on the inside – pair it with their housemate mac and cheese and you’re in for a treat. Red’s of the Nashville Hot chicken variety. They offer the Nashville Hot in white or dark meat, and the side orders available with the hot chicken will make your taste buds sing. One classic comfort food you’ll find in Charlotte is fried chicken – from generational traditions to chicken with a twist, fried chicken is a North Carolina staple. We’re listing 11 spots with the best fried chicken in Charlotte to add to your bucket list.

King’s serves up their fried chicken skillet-style for an authentic southern flavor. I have always wanted to try this Korean place because two of my Korean friends recommended it. I ordered pork and squid stir fry, it tasted really good but the portion was kind of small given the price($25). We ordered honey garlic and sweet and spicy flavor, we liked the latter better. My friend ordered Korean noodles and it was yummy. Even though this place is a little pricier than other Korean restaurant, I am still giving a 5 because the service and food was good, especially the service.

Driving Distance from Myrtle Beach, SC to Charlotte, NC

Table Of Content

• Where should I stop on the way from Charlotte to Myrtle Beach?
• Florence Veterans Park
• Indian Beach: 276 miles, 4 hours 58 minutes
• Track your travel spending and split costs with friends
• Hunting Island State Park, SC: 246 miles, 3 hours 57 minutes

Parking rates are generally $15 per day from the beginning of March until the end of October (parking is free in the off-season months). Carolina Beach is known for it’s distinctive coastal environments…beyond beautiful beach views, Carolina Beach is home to Carolina Beach State Park which  miles of trails through uninhibited maritime forest and salt marshes. Carolina Beach visitors can also visit Freeman Park, located on the undeveloped northern stretch of shoreline, for swimming, surfing, fishing and camping.

Where should I stop on the way from Charlotte to Myrtle Beach?

There are a few places where the speed limit is deceiving. When I was 19 I actually got a speeding ticket here, partially because it looked like a road that would have a much higher speed limit than it actually did. This route also goes through multiple small towns, including Bennettsville, SC. If you take this route, be sure to stop in Darlington to fill up on gas, use the restroom, etc.

Florence Veterans Park

Travelmath helps you find distancesbased on actual road trip directions, or the straight line flightdistance. You can get the distance between cities, airports,states, countries, or zip codes to figure out the best routeto travel to your destination. Compare the results to thestraight line distance to determine whether it's better todrive or fly. The database uses the latitude and longitudeof each location to calculate distance using the great circledistance formula. The calculation is done using the Vincentyalgorithm and the WGS84 ellipsoid model of the Earth, whichis the same one used by most GPS receivers.

Indian Beach: 276 miles, 4 hours 58 minutes

No matter which route you take, you’re likely to be pretty close to Cheraw State Park. It’s a little-known gem that you should definitely stop and see on your way to Myrtle Beach. A lot of people love to come to Myrtle Beach for its numerous outstanding seafood buffets, which have everything from all you can lobster to oysters to shrimp and much, much, more. Myrtle Beach is easy to get around, so this relatively central location makes it easy enough to travel to all the attractions. Amenities include free WiFi, a fitness center, and an outdoor pool.

A huge lightning strike was caught on camera in Myrtle Beach. Here's what you need to know during a storm. - WCNC.com

A huge lightning strike was caught on camera in Myrtle Beach. Here's what you need to know during a storm..

Posted: Wed, 10 Jul 2019 07:00:00 GMT [source]

Map of driving directions from Charlotte, NC to Myrtle Beach, SC

Still, many readers may be going the opposite direction, so I want to include information on places to stay in Charlotte too. Electric vehicles and vehicles that get a lot of miles to the gallon are better for the environment and usually better for your wallet. But even if you drive an average vehicle, driving is still probably more sustainable than flying. The quickest Greyhound route takes around 7 hours and 45 minutes, so it is definitely longer than driving. But it’s also easier not having to drive, and you can spend your time reading, catching up on some sleep, or getting some work done.

Charlotte is just 20 miles away from the closest lake beach on Lake Norman, and 176 miles away from the closest coastal beach. It depends on what type of beach you are looking for…a lake beach or an ocean beach? Charlotte has pretty easy access to both, but to reach the ocean you’re going to have to drive a bit farther. And lucky for us, the North Carolina coast is home to some of the country’s best beaches, and we can soak up the sun, sand and sound of the mighty Atlantic Ocean in less than a four hour drive. If you’re going on a road trip from Charlotte to Myrtle Beach, we did the research for you and compiled some great stops along the way — with top places to visit like Fountain Park and Four Mile Creek Greenway, or the ever-popular Ebenezer Park.

Hunting Island State Park, SC: 246 miles, 3 hours 57 minutes

AAA: What's The Fastest Route To Myrtle Beach? - WSOC Charlotte

AAA: What's The Fastest Route To Myrtle Beach?.

Posted: Fri, 15 Apr 2011 07:00:00 GMT [source]

Combine this information with the fuelcost tool to find out how much it will cost you to drive thedistance, or compare the results to the straight linedistance to determine whether it's better to drive or fly.You can print out pages with a travel map. This is a relatively short flight in a private plane, but you might be planning to book a commercial flight. In that case, your travel time would really need toinclude how many minutes to get to your local airport, waitfor security, board and taxi on the runway, land at the otherairport, and get to your destination. Scroll down to see a more realistic calculation that takesinto account all these factors to get a more accurate estimateof your actual flight time. Barrier islands are a theme when it comes to the Atlantic Coast beaches and especially in North Carolina, and so no surprise, Wrightsville Beach is located on a barrier island which is only four miles long. Parking is available throughout the town in Wrightsville Beach, both at designated parking lots and along side streets where meters mark the spot where visitors can pull in and hit the sand at the public beaches.

Four wheel drive vehicles and permits are needed for both driving on the beach and camping. The beach is a popular tourist destination located in the middle of a 60 mile stretch of beach known as The Grand Strand in northeastern South Carolina. An estimated 14 million visitors flock to Myrtle Beach annually to enjoy the sun, sand, and surf, as well as the area’s numerous hotels, golf resorts and wide range of entertainment and activities. Whether you’re looking for a one day getaway or planning a week long beach vacay, this guide to the best beaches near Charlotte NC highlights 25+ sunny, sandy destinations that are anywhere between a 25 minute to 6 hour drive from the Queen City. If you are planning a road trip,you might also want to calculate the total driving time from Myrtle Beach, SC to Charlotte, NCso you can see when you'll arrive at your destination. If you are planning a road trip,you might also want to calculate the total driving time from Charlotte, NC to Myrtle Beach, SCso you can see when you'll arrive at your destination.

I tend to think of the costs as a little lower than that, though, because no matter how many miles you drive you’ll need to pay for insurance and registration. For many people, this is their preferred route because it feels like the most straightforward. In this case, though, the highways don’t necessarily save time.

For history enthusiasts, The Dunhill Hotel, a historic gem in Uptown Charlotte, could be your perfect fit. Conveniently positioned within walking distance from the Bank of America Stadium, Spectrum Center, and the Charlotte Convention Center, it’s also a short minute drive from Charlotte Douglas Airport. And keep in mind these are averages – Charlotte has notoriously bad traffic and a lot of accidents.

Now let's assume you have a private jet and you can fly in thefastest possible straight line between Myrtle Beach, South Carolina andCharlotte, North Carolina. Because of the curvature of the Earth, theshortest distance is actually the "great circle" distance, or"as the crow flies" which is calculated using an iterativeVincenty formula. McLeod Farms offers visitors the chance to pick fresh fruit and vegetables, including strawberries, peaches, and blackberries. There is also a farm market with homemade jams, jellies, and baked goods. The are located in McBee, SC, which is about a 30 minutes drive from the main route to Myrtle Beach. Myrtle beach has beautiful beaches and tons of things for the whole family to do, like jet skiing, fishing, and riverboat tours.

Trippy has a ton of information that can help you plan your trip to Charlotte, North Carolina. Start by reading the Trippy page on where to stay in Charlotte. Trippy members can suggest things to do in Charlotte like Halcyon Flavors From the Earth. Check out some of the questions people have asked about Charlotte like What's the best neighborhood in Charlotte for a first time visitor?. Add in the cost of getting to and from airports, fees at the airport parking lot, and car rentals or taxis at your destination, flying can add up.

The winter time is low season and you can get some great deals on hotels. I’ve been in October, for example, and got rock-bottom rates. If camping is your thing, McDowell Nature Preserve is an awesome location. It provides campsites with picturesque views of the lake, hiking trails, and even opportunities for fishing. According to the National Safety Council, driving is far riskier than flying. The tight regulation and rigorous training of pilots and other aviation professionals make flying among the safest modes of transportation anywhere.

These beaches are not as widely developed as those to the North or South, leaving large stretches of pristine beach with rolling sand dunes and waving shore grasses. Lake James is just 90 minutes away, making it one of the closest beaches near Charlotte NC. Lake James State Park offers a variety of ways to enjoy the mountain lake including hiking trails, boating, kayaking, a public beach, and three campgrounds. The total driving distance from Myrtle Beach, SC to Charlotte, NC is 182 miles or 293 kilometers.

Charlotte North Carolina Goodwill Outlets Bins Pay by the Pound

Table Of Content

• North Carolina Goodwill Outlet Map
• Goodwill Outlet Store North Carolina
• Charlotte, NC Goodwill Outlets Guide
• Goodwill Outlet Store – Winston Salem Long-Standing Favorite with Diverse Finds
• Hours

Stay in the loop with the latest updates to our virtual training courses and receive exclusive promotions by subscribing to our email list. At Goodwill, we sell gently used merchandise and use the proceeds to help people in our community launch new careers. When you support Goodwill, you're helping create a brighter future for all. Look for "when this store begins rotations" under the What's Inside section above to guarantee exact bin times.

North Carolina Goodwill Outlet Map

We want to make sure that we’re providing the best experience possible and in order to do that, we need your help! By filling out the survey below, this allows us to gather as much store feedback as possible and improve our services if need be. If you’re interested in working for an organization that builds pathways that help people pursue the life they want to achieve, learn more about working for Goodwill.

Goodwill Outlet Store North Carolina

It is known for being a budget-friendly option for low-income families, offering a well-curated selection of items, including clothing, accessories, household items, small appliances, furniture, and antiques. Furthermore, your purchases here contribute to vital community services, such as career training and job search support, benefiting numerous people annually. Open six days a week, with slightly shorter hours on Sundays, this store provides an opportunity for unique shopping while aligning with Goodwill’s mission to support the community. Goodwill Wendover Rd in Charlotte, NC, stands out as a retail store and donation center with distinct characteristics.

Charlotte, NC Goodwill Outlets Guide

UPDATE: Goodwill to add Alamance location as construction continues on Greensboro store - Triad Business Journal - The Business Journals

UPDATE: Goodwill to add Alamance location as construction continues on Greensboro store - Triad Business Journal.

Posted: Fri, 29 Mar 2024 07:00:00 GMT [source]

Notably, the establishment features a unique community room, offering a versatile space for a variety of activities and gatherings, marking a first of its kind in the Charlotte area for this nonprofit. Every day donated goods are sold at our 11 central Ohio retail locations, including our outlet store, and online through shopgoodwill.com. The sale of generous donations allows Goodwill Columbus to provide job training, placement, and support services to individuals and families within our community. Moreover, the friendly and knowledgeable staff, who have received praise in Yelp reviews, add to the store’s charm by providing personalized assistance. The store is committed to supporting charitable missions, turning every purchase into an act of kindness. The inventory is diverse, ranging from children’s, women’s, and men’s clothing, to books, household items, and unique treasures, making Church Mouse Kit-N-Kaboodle Resale Store a truly unique shopping destination in Charlotte.

Asheville North Carolina Goodwill Outlet Store

The store boasts an extensive selection of clothing, shoes, accessories, household items, small appliances, and furniture, with new arrivals daily, ensuring a diverse shopping experience. Goodwill Pineville, located in Charlotte, NC, is a retail store and donation center with standard operating hours. The Salvation Army Store in Charlotte is a thrift store and donation center that offers a unique shopping experience while supporting a meaningful cause. The store serves as a donation drop-off location, making it convenient for those looking to contribute.

How Your Purchases Do GoodWhen you shop at Goodwill, you’re not the only one who gets a great deal. Sales from Goodwill stores fund tuition-free job training programs, job search support, family stability services and more for thousands of people right here in our community each year. As with all Goodwill retail stores, proceeds from the sale of donations at Second Editions help fund Goodwill’s mission of providing job training and employment services free of charge to individuals in our community. Additionally, nearby Goodwill Ballantyne-East provides aerial silks and circus arts classes. The organization also offers free job training courses and operates Career Centers to aid job seekers with services like resume reviews and course enrollment. These vital community services are sustained through the revenue generated from donated items at Goodwill stores.

Goodwill Bins North Carolina Store Locations

With organized bins and helpful staff, Second Editions makes treasure hunting a breeze. The most beautiful Goowill outlet store I have visited in the whole US South East, very well organized, full AC, rolling bin carts to easily carry the selections. Shoes are on shelves on pairs, customers respect each other, and the procedures.

Hours

With more re-sellers and vintage collectors than ever before, make sure to come prepared early in the morning with a set of gloves and a large shopping bag, as the Goodwill carts may go quickly. And based on the Goodwill outlet you’re shopping at, shoving between highly competitive shoppers is normal and to be expected. If you’re casually shopping for yourself, and want to skip the competitive shoppers, visit a few hours after the store opens. Second Editions is now located at 5301 Wilkinson Boulevard in west Charlotte – right next door to our specialty store GW – and opened to the public on Wednesday, June 8, 2016.

Come shop, donate, and take advantage of our free job training programs. Located at 5300 North High Street, Columbus, OH (at the corner of North High Street and Sunnyside Lane). This expansive outlet boasts a curated selection of high-quality clothing, home goods, and more.

GW Boutique in Charlotte, NC, is a unique retail and donation center known for its curated selection of boutique-style clothing and designer brands like Calvin Klein, DKNY, and Michael Kors. With attentive, fashion-savvy staff, it offers a special shopping experience. While specific pricing isn’t mentioned, prices reflect current trends and brand values, averaging around $3.99. Your support, either through shopping or donations, contributes to vital community programs.

Every Goodwill Bins location is different, but new blue bins will be rotated out throughout the day, which gives shoppers the best opportunity to score some name brand treasures for cheap. Discover the ultimate guide to the top ten Goodwill stores in Charlotte, NC. Uncover a treasure trove of hidden gems as we explore the best Goodwill boutiques in this vibrant city. From quaint vintage shops to sprawling thrift emporiums, this list showcases the biggest and most beloved Goodwill stores in Charlotte. The prices are advertised at $1.59 per pound for clothing, purses, shoes, accessories, and soft plush toys.

Grand Opening Fit to Fight Charlotte Tickets, Sat, Jan 13, 2024 at 8:00 AM

Table Of Content

• Grand Opening - Fit to Fight Charlotte
• Fit to Fight® Centers
• BEST KIDS MARTIAL ARTS CLASSES IN TOWN!
• Nearby Martial Art Schools & Clubs
• About this business
• Everything you need to crush your fitness goals

Modern Krav Maga, Kickboxing, May Thai, Jiu-Jitsu and Combat Wrestling are at the core of what you will learn to protect yourself, and your loved ones in the real world.

Grand Opening - Fit to Fight Charlotte

View a Location Map, get Directions, Contact Fit to Fight Charlotte Krav Maga or view program details below. I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof. I visit as often as possible and don't plan on slowing down any time soon.

Moment crazed accountant and his Louis Vuitton-toting husband have meltdown at Charlotte Douglas Airport and c - Daily Mail

Moment crazed accountant and his Louis Vuitton-toting husband have meltdown at Charlotte Douglas Airport and c.

Posted: Wed, 27 Dec 2023 08:00:00 GMT [source]

Fit to Fight® Centers

Ryan Hoover is the owner and lead instructor at Fit to Fight®, a self-defense training organization based out of Charlotte, NC. Ryan has taught classes all over the world and created the Fit to Fight® affiliate organization to spread his innovative teaching style across the United States. Ryan prides himself on finding new ways to effectively and efficiently teach self-defense, for everyone.

2005 Mr. Olympia: FIGHT NIGHT - Muscle & Fitness

2005 Mr. Olympia: FIGHT NIGHT.

Posted: Wed, 08 Apr 2020 20:49:00 GMT [source]

BEST KIDS MARTIAL ARTS CLASSES IN TOWN!

He has also trained many LEOs, military personnel, NFL coaches and athletes, and NASCAR pit crews. Fit to Fight® Charlotte is the area's premier location for self-defense, fighting, functional fitness, and jiu-jitsu. We are an international organization, headquartered here in Charlotte, that aims to help strengthen communities through realistic training. No matter what your current fitness level is, we have the fitness program that is right for you.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness. Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free no sweat intro. Very few have a tight-knit community as we do.Our trainers have the expertise and training to help you create a plan that is best for you.We don’t believe in quick fixes or gimmicks. Would you like more information on hours, classes and programs available at Fit to Fight Charlotte Krav Maga?

Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We are look for people who want to live a safer and healthier life. Through fitness and martial arts we can make an impact on ourselves and our community. We will explore close contact, distance, fighting position, posture, pressure, and how that all relates to weapons access or defense.

Every fitness level is welcome

A healthy lifestyle has to be manageable and realistic for the long term. The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it.

Work with our Top Level Coaches & join Team Heavy Metal Barbell no matter where you are!

By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. We like to organize our fitness classes into small groups, as this allows you to meet others. Update the details, Write a Review or Report Error of Fit to Fight Charlotte Krav Maga. If you are a student at this school, help your local Martial Arts Community by writing a Review of Fit to Fight Charlotte Krav Maga. You can also help your school by sharing it on Facebook, Twitter, Google+, Pinterest etc.

Everything you need to crush your fitness goals

Fit to Fight Charlotte Krav Maga is a Martial Arts School offering Brazilian Jiu-jitsu, Jiu-Jitsu (Jujutsu/Jujitsu), Judo, Kick Boxing & Krav Maga classes in Charlotte, NC for kids, men and women. Fit to Fight Charlotte Krav Maga is Located at 9301A Monroe Road. Sharing your experience helps others make the right decision when searching for a business like this. Our multidisciplinary approach to self-defense training improves physical and mental capabilities.

Our two training centers have certified coaches under Ryan Hoover, a 2nd degree Krav Maga black belt through Krav Maga Worldwide, a BJJ Black Belt, and trainer of everyone from soccer moms to pro athletes. Self-defense can mean personal growth, stronger self esteem, and positive social interaction. Our non-aggressive self-defense curriculum is the same movements and techniques as the adults, but we refine and simplify. Kids learn, have fun, and become more engaged and self aware of their actions. Every time you practice self-defense, you are also giving your body a great cardio workout - not just for your bones and muscles but also for your heart. As a result, you develop insulin sensitivity, enhance cardiovascular fitness and improve body composition while decreasing blood pressure and blood fat levels.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

Timing, retention, tactics, and technique are key – because weapons on or around either combatant can be utilized at any time. Our students will learn how to utilize the best grappling techniques to subdue, attack, and escape real-world situations. We will explore fundamentals and techniques, multiple aggressors, the access of tools, and what to do when your attacker will not quit due to the effects of adrenaline. Escaping, dominating, or accessing tools in the clinch is a big part of our realistic combatives curriculum. We teach our students the physiological principals of posture, level, energy, and angles to demonstrate their importance and effectiveness.

Covering the pros and cons of different variations of strikes and how to defend against them allows students to explore fundamental principles of distance, power, endurance, feints, movements, angles, and escapes. This training enhances fitness and mobility by combining interconnected movements with timing and space. We offer fitness, self-defense, BJJ and fight training to adults, teens, and youth (ages 8+ in Charlotte and ages 4+ in Gastonia).